From working late at the office to staying out late with the kids at soccer practice it is not always easy to eat healthy. How do you decide what you will eat either for dinner or as an in between snack? Perhaps you should be choosing from the many lists of healthiest foods around. According to an article on Fitness some of the best healthy foods that you should be eating include: Lemons (vitamin C), Broccoli (vitamin K), Dark Chocolate (reduces blood pressure and is rich in antioxidants), Potatoes (vitamin A), Salmon (omega-3 fatty acids), Walnuts (omega-3 fatty acids), Avocados: (vitamins rich in lowering cholesterol), Garlic (inhibits the growth of bacteria), Spinach (boost the immune system), and Beans (lower your risk of heart disease and breast cancer). According to an article on Web MD, you can make your grocery list in minutes by organizing it by store aisle. For example: in the bakery and bread aisle, choose whole wheat and whole grain, in the meat and seafood section choose ground chicken or turkey, salmon, or skinless turkey or chicken. For pasta and rice pick from brown rice and whole wheat pasta.
Looking for someplace to pick up a few heathy items along with money saving deals? Now is the time to discover the beauty of saving money when you shop Walgreens. At Walgreens you find what you need to be healthy and stay healthy. From filling your prescriptions to finding your health and beauty products you will find what you need to feel your very best. Walgreens has what you need and with their partnership with Groupon Coupons you can save even more money.
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Shop Walgreens and save on what you need this summer to be healthy. Be sure to stop on by Groupon Coupons first for money savings deals.